9 Healthy Exercises For Seniors To Improve Strength

As a whole, the nation seems to be leaning a little more toward becoming physically fit than in the past. More active lifestyles are being led by many. Even if you find yourself at retirement age or better, you don't have to feel left out of this healthy trend.

Physical strength in retirement age adults doesn't have to suffer just because of less or limited mobility. If all day long you sit back and do nothing, you're at a higher risk for any number of negative health complications. Even for "people of a certain age", there are numerous health benefits to exercising on a regular basis.

What Does Exercise Do for the Body?

The following are possible benefits of exercise:

• Reduced risk of health problems related to old age
• For better balance, stronger bones
• A stronger immune system

Exercises You Can Do

Let's take a look at some of the exercises you can do and their classification:

• Yoga – categorized as strength training, balance, and flexibility focused
• Regular stretching – classified as being great for flexibility
• Calisthenics – participated in for the improvement of balance and as strength training
• Arm weights – strength training
• Tai Chi – for flexibility and balance
• Squats – done to improve balance
• Swimming – categorized as aerobics
• Stationary cycling – classified as an aerobic exercise
• Brisk walking – counts as aerobics

Safety First

No matter how simple an exercise is, risks can always be involved. This is particularly the case as adults age. The following tips can help keep your workout accident free and a bit safer:

• As soon as you experience any pain, stop. You can always go back to it later, tomorrow, or next week. Additionally, if you feel dizzy or have a spiking heartbeat, stop what you're doing and consult medical assistance.
• Start slowly. Your exercise session, for the first five minutes, should be less intense and slower than the rest of your routine. This is to give your body time to warm up and get adjusted before you start increasing your heart rate and the speed of your exercises.
• Appropriate attire should always be worn. In sports, a big difference can be made by wearing the right clothing. Shoes are particularly important here. The risk of injury can be significantly reduced by wearing the right shoes, which also helps maximize your workout’s benefits.

Note: There are sit-and-be-fit routines as well as chair yoga for those in their golden years who find themselves mobility challenged.

Enjoy Fitness Programs, Socialization, and More at Discovery Village At Sarasota Bay

We make our residents’ emotional, physical, spiritual, medical, and intellectual wellness a priority. An extensive selection of wellness programs is, in fact, part of our Discovery Village at Sarasota Bay senior living program. What's included with programs such as this? Here are some of the activities offered in our Dimensions Health and Fitness program:

• Educational classes
• Spiritual gatherings
• Aerobics
• Yoga

There is also on-duty staff, 24/7, at Discovery Village At Sarasota Bay.

If you have further questions, feel free to contact us at 941-260-2871. If you'd like to schedule a tour, we'd love to show you around. Click here for our convenient online form.